Strength Training Dance and Kickboxing Workout | Fitness



Shortcuts: Kickboxing Uppercut Workout Video

Nov 3, 2011

You can learn kickboxing moves to firm and tone your whole body. Just move along with Prevention fitness expert Chris Freytag and learn the proper form and technique for a safe and successful workout as you watchShortcuts: Kickboxing Uppercut. With this quick video, you will learn the uppercut move so you can train like a boxer.

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Begin by standing with your feet a little more than hip-width apart. Get your hands in the ready position close to your chest. Swing up with your right arm so that your knuckles face up and come parallel to your chin. Make sure you bring in your biceps as you swing. Alternate from right to left to work your core.

 

Keep these pointers in mind and get a kickboxing workout to sculpt and tone your entire body. Join Chris and break down these kickboxing exercises so you can move the right way.






Video: Kickboxing for Fitness - Full-Ab Crunch

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Date: 11.12.2018, 14:33 / Views: 64293


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