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Pork Schnitzel with Red Cabbage and Caraway Salad

Nov 15, 2019
pork schnitzel with red cabbage and carraway salad
Mike Garten

Purple cabbage adds a pop of color to this low-calorie pork dish.

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Yields: 4 servings
Total Time: 0 hours 25
Ingredients
1 tsp. caraway seeds
1/4 c. red wine vinegar
kosher salt
Pepper
small head red cabbage (about 1 lb), cored and shredded
small red onion, thinly sliced
5-ounce boneless pork chops, about 1⁄2 inch thick
1/4 c. all-purpose flour
large egg whites
panko bread crumbs
2 tbsp. olive oil
1/2 c. fresh dill, chopped
Lemon wedges, for serving
Directions
  1. Heat small pan on medium and toast caraway seeds until fragrant, about 2 minutes. In large bowl, whisk together vinegar and 1⁄8 teaspoon each salt and pepper. Mix in seeds, then cabbage and onions. Let sit, tossing occasionally, until ready to serve.
  2. Season pork with 1⁄4 teaspoon each salt and pepper, then pound between 2 pieces of parchment to 1⁄4 inch thick.
  3. Place flour, egg whites, and panko in three separate bowls. Working one at a time, coat cutlets first in flour, then egg whites, then panko, pressing gently to help it adhere.
  4. Heat oil in large nonstick skillet on medium. Cook cutlets until golden brown and cooked through, 2 to 3 minutes per side.
  5. Fold dill into cabbage and serve with pork cutlets and lemon wedges, if desired.





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Pork Schnitzel with Red Cabbage and Caraway Salad
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Date: 06.12.2018, 15:19 / Views: 75445


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