Chicken soup for weight loss - Chicken/Kale/Brown Rice - Home made soup!



How to Make Kale Chicken Soup

Two Parts:

If you love both kale and chicken and would like to find a way to cook them together, this soup recipe will meet your needs. The fresh kale goes well with the flavor of the chicken, making for a healthy and quickly made meal.

Ingredients

Serves 1

  • Fresh kale leaves
  • 1 chicken breast
  • Corn kernels, canned or fresh
  • 1 quart water
  • Soup stock
  • 1 teaspoon miso paste
  • Carrots

Steps

Preparing the veggie mixture

  1. Take out fresh kale and wash and rinse two times.If you are worried about germs, do it four times, which should be enough.
  2. Take the chicken breast out and remove the skin.Chop it into bite-sized cubes.
  3. Combine with corn kernels, if desired.
  4. Chop carrots into small cubes.
  5. Put all together into a bowl and set aside.

Mixing the soup base

  1. Pour a quart of water into the soup saucepan for a decently sized meal for one.Stir in with plenty of soup stock and add a teaspoonful of miso paste.
  2. Simmer on medium, for 10 minutes.During this time, don't remove the lid.
  3. After 10 minutes, mix in the veggie mix and cook for 5 minutes more.Gently drop the chicken into the pot.
  4. Pour into the serving bowl and serve.Enjoy!





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Date: 07.12.2018, 23:06 / Views: 42335


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