How to Boost Your Immune System – The Basics
How to Fend Off Germs at the Gym
With people forgetting to wipe down weight machines, less-than-sanitary locker room towels, and the guy next to you sneezing on the treadmill, the gym can be a breeding ground for germs. During cold and flu season, when just about everyone seems to have the sniffles, these conditions could easily make you vulnerable to an upper respiratory infection or worse.
Don’t use the threat of germs as a reason to skip exercise — working out has been shown to boost immunity to colds and flu — but before you hit the gym for another sweat session this season, follow these guidelines to protect yourself from germs.
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