12 Things We’d Better Do at Night Instead of in the Morning



12 Things We’d Better Do at Night Instead of in the Morning

Many people prefer to eat fruit in the morning but there are some fruits that we’re better off eating at night, like kiwi fruit. Several studies show that consuming 2 kiwi one hour before going to bed over the course of a month helps you fall asleep faster and sleep more soundly. Vitamins E and C regulate neural connections in the brain that are responsible for healthy sleep cycles and serotonin production.

  • Don’t replace kiwi with lemons: you’ll get the opposite effect. Lemons invigorate our body and give us energy. The only exception to this rule is if you have a cup of warm water with honey and lemon.





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Date: 10.12.2018, 20:34 / Views: 73355


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